Event Type: PMI-SOC Webinar
Speaker: Ulka Shrinkhande
Topic: Mindfulness- A key to personal and professional resilience

Overview:
Do you dread your next meeting with your client, co-worker or manager? Are you working on constantly aggressive and thankless deadlines? Do you feel like your brain is churning out to-do lists at lightning speed that is almost impossible to catch up with? All these are reflective of accumulation of chronic stress in the body, which, over time results in fatigue, reduced productivity and eventually, loss of passion. In this interactive session, the audience will gain insight into stress management at two levels:

1) self-discovery:  understand one’s own drivers, triggers, passions and purpose- and 
2) Self-care:  mindfulness techniques to reduce the fight-or-flight responses. 

Objective 1: Role of self-awareness in self-care 
Objective 2: Five drivers of meaningful work and life 
Objective 3: Introduction to mindfulness activities to identify our internal and external stressors and nurture meaningful relationships 

Bio:

A National Motivational Leadership Speaker, Ulka brings 10+ years of combined experience in leading projects in the non-profit, academic, start-up and large corporate sector. Her professional portfolio includes founding a community-based non-profit organization, a consulting and training start-up and leading new product development teams in start- up companies as well as large corporations.  She uses her Life Sciences R&D, project management and team leadership experience to deliver leadership development programs to foster collaboration and mindfulness in leaders and managers.

Fee: (subject to HST)
PMI-SOC Members (login before registering) - $10.00
PMI Member, Non-Member & Guests - $20.00

PDUs: 1.0 (Strategic)

There will be no refunds for Webinars due to high processing fees. However if you cannot attend we will give you credit for any future Webinar. Please contact events@soc.pmi.on.ca for any questions.

Registrations will close at 3pm on the day of the Webinar.